Experience the benefits of Kala Red Light Therapy and Normatec 3 Compression Therapy. Book a session in our Wellness Rom and try it out for yourself.

Kala Red Light Therapy

Unlock the power of light, deep within

Kala Red Light Therapy uses medical-grade LED panels and devices to deliver red and near-infrared light to the skin and the tissues beneath it. This approach, known as photobiomodulation, grew out of LED research by NASA and university labs in the 1990s and 2000s. At specific wavelengths, the light is absorbed by the mitochondria, the energy centres inside your cells. This boosts cellular energy and supports the body's natural repair processes in skin, muscle and joint tissue.

Treatment is non-invasive, drug-free and painless. You simply sit or stand in front of the light, or have a targeted device placed over the area being treated, while the light does its work. Most people feel only a gentle warmth, and sessions are short. Benefits build over time, so regular, consistent sessions give the best results, especially when paired with an active recovery or training routine. Please speak with your practitioner before your first session so we can make sure it is right for you.

Kala is a Canadian company. Its devices are FDA cleared and they are used by Team Canada, NHL teams and sports chiropractors.

Kala Logo - Team Canada

Who can benefit

Red light therapy suits athletes, active people and anyone looking for gentle, drug-free relief. Common reasons patients use it include:

  • Minor muscle and joint pain, including aches in the back, neck, knees and shoulders
  • Minor arthritis pain and joint stiffness
  • Muscle spasms and tension, with temporary relaxation of tight muscles
  • Post-workout soreness and muscle damage, to help you recover between training sessions
  • Sports recovery and performance for athletes in regular training
  • Inflammation in sore or overworked tissues
  • Chronic or old injuries that flare up with activity
  • Local circulation, with a temporary increase in blood flow to the treated area
  • Skin health, including tone, elasticity and the appearance of fine lines
  • General wellness and relaxation as part of a regular self-care routine

Normatec 3 Compression Therapy

Pulsing massage flushes fatigue, boosts circulation, and accelerates recovery

 Normatec 3 is a dynamic air compression system that helps your muscles recover and feel refreshed faster. Soft, inflatable sleeves fit over your legs, hips or arms and connect to a small control unit. The sleeves fill and release in a rhythmic, wave-like pattern that mimics your body's natural muscle pump. This moves built-up fluid out of the limbs and brings fresh, oxygen-rich blood in. Normatec is used by athletes and sports teams around the world.

During a session you sit or recline comfortably while the system works through five overlapping zones. Pressure can be adjusted across seven levels. A feature called ZoneBoost adds extra time and pressure to a specific area that needs more attention. Most people describe the feeling as a firm but relaxing squeeze, much like a gentle massage. Sessions usually run 20 to 30 minutes. Some people use it once or twice a week, while those in heavy training may use it daily.

Please speak with your practitioner before your first session so we can make sure it is right for you.

 Who Can Benefit

Normatec 3 is useful for athletes and non-athletes alike. Common reasons patients use it include:

  • Muscle soreness after exercise, including delayed onset muscle soreness (DOMS) that peaks a day or two after a hard workout
  • Faster recovery between training sessions for runners, cyclists, team-sport athletes and weekend warriors
  • Pre-workout warm-up at lower pressure to boost blood flow and loosen up before activity
  • Swelling in the legs or feet, such as fluid build-up at the end of the day
  • Poor circulation or legs that feel heavy, tired or tight
  • Long days on your feet for people who stand or walk for work
  • Long periods of sitting, such as desk work or travel, that leave the legs and hips stiff
  • Stiffness and reduced range of motion in the legs, hips or lower back
  • Joint discomfort and arthritis-related aches
  • Injury and post-surgical rehabilitation, to help reduce swelling, pain and stiffness as part of a care plan
  • General everyday muscle fatigue
  • Postpartum swelling